Bespoke care throughout a woman's care including but not limited to:

• Pelvic Floor Health

• Bladder issues: rushing to use the toilet, inability to control the bladder, pain or discomfort when urinating

• Bowel issues: difficulty controlling stool and/or wind, constipation, difficulty knowing when you need to go, anal pain

• Pelvic Organ Prolapse

• Preparing for pregnancy

• Pregnancy

• Postnatal

• Menopause

• Bone Health & Osteoporosis

• Pelvic Pain

• Sexual dysfunction

• Pelvic surgery: prepare for upcoming surgery and then work on rehabilitation to get back to what you want to do

• Pelvic Floor Health

• Bladder issues: rushing to use the toilet, inability to control the bladder, pain or discomfort when urinating

• Bowel issues: difficulty controlling stool and/or wind, constipation, difficulty knowing when you need to go

• Prostate cancer: care throughout your cancer journey

• Anorectal Pain

• Persistent/ Chronic Pelvic Pain

Care tailored to your unique needs. This can include, but is not limited to:

• Gender confirmation surgery: preparation and rehabilitation from top or bottom surgery

• Pelvic pain

• Pain with intimacy

• Pregnancy & post natal care for trans parents

• Prepare for pregnancy

• Personalised childbirth preparation classes for you and your support person

• Exercise:

  • Customised pelvic floor muscle training

  • Pregnancy safe exercise

  • Return to exercise & sport post baby

  • DRAM/Ab separation & weakness rehab

• Pain:

  • Pelvic girdle pain

  • Neck, back & rib pain

  • Wrist & hand pain

• Pelvic Health:

  • Bladder issues

  • Bowel issues

  • Prolapse

• Post natal care:

  • Recovery after birth & rehab

  • C-section recovery & scar management

  • Perineal & episiotomy scar management

  • Navigating return to sex after giving birth

Bladder issues can affect anyone at any stage of their life. It can include:

• Incontinence/ Leaking urine:

  • Do you leak when you cough, sneeze or exercise?

  • Do you leak on your way to the toilet?

  • Not realise that you have leaked?

• Urgency, frequency & overactive bladder:

  • Struggling to make it to the bathroom?

  • Do you get an overwhelming urge to urinate?

  • Do you need to urinate too often?

  • Do you get odd triggers to urinate like drinking too much caffeine or alcohol, coming home from somewhere or leaving home, listening to running water?

• Voiding issues:

  • Pain or discomfort when urinating

  • Dribbling after you have finished urinating

  • Straining or struggling to empty your bladder

Bowel issues can affect anyone, common issues include:

• Constipation: Straining to empty your stool or not going for days at a time

• Not feeling the urge to empty your bowel

• Urgency: Rushing to empty your bowels

• Faecal incontinence: passing stool when you do not mean to or faecal soiling

• Flatal/ Wind Incontinence: Accidentally passing wind

Pelvic pain describes a wide variety of conditions that can affect one or more of the areas listed below:

• Lower abdomen

• Perineum

• Vulva & vagina

• Anal region/bottom

• Tail bone/ Coccyx

• Bladder

There are many conditions that can cause this including:

• Vulvodynia

• Vaginismus

• Painful periods

• Painful ovulation

• Endometriosis

• Adenomyosis

• PCOS & PCOD

• Pain inserting a tampon

• Painful sex & dyspareunia

• Coccydynia

• Anal pain: including levator ani syndrome & proctalgia fugax

• Painful bladder syndrome & interstitial cystitis

Pelvic organ prolapse refers to a sensation of heaviness, dragging or a bulge at the vagina. This sensation may be caused by a weakening of some structures in your pelvis causing one or more of the organs (bladder, vagina & bowel) in your pelvis to drop.

Children can experience bladder and bowel problems that can often be quite stressful for the family. These issues include:

• Constipation

• Soiling accidents

• Bed-wetting

• Daytime wetting

• Dysfunctional bladder and or bowel emptying

• Retention and chronic holding on

• Pelvic pain

Sports and physical activity place unique load on the pelvic floor region. Your rehabilitation needs to be tailored to the unique needs of your training and sport.

• Back pain

• Neck pain

• Headaches

• Jaw pain & TMJ issues

• Shoulder pain

• Elbow, wrist and hand pain

• Hip pain

• Knee pain

• Ankle & foot pain